Vegetarian Cookery
Whether for ethical or health reasons, following a diet which is largely vegetarian has been demonstrated to be beneficial IF it is followed properly. Benefits include higher fibre and vegetable intake with pulses and legumes and obviously reduced foods from animal sources which are high in saturated fats.
The recipes in these books have been tried and tested from both a health and taste perspective and are very well balanced and easy to prepare. You can buy direct from Amazon by clicking on the link.
If you are following a completely vegetarian diet you must ensure you maintain an intake of complete proteins and that you do not become deficient in various vitamins and minerals that you would normally get from meat. Add one of our complete green energy Spirulina or Chlorella products from our Shop to ensure you are getting a spread of all the micro nutrients you need.